Berry Nut Granola

Makes 12 Servings


1 cup rolled oats
1/3 cup unsalted soy nuts
2/3 cup toasted wheat germ
6 packets Stevia In The Raw®
3 tablespoons dried cranberries
3 tablespoons dried blueberries
2 tablespoons dried cherries
1/4 cup unsweetened grated coconut
3 tablespoons chopped pecans
2 tablespoons raw, hulled (out of shell) sunflower seeds


In large bowl, combine all ingredients. Blend well. Store in an airtight container.

Combine dry ingredients in large mixing bowl.

In separate bowl, combine eggs, milk, oil and pumpkin; mix

Add pumpkin mixture to dry ingredients and mix just until large lumps disappear.

Heat non-stick skillet over medium heat until a drop of water skitters around pan; Pour ¼ cup batter for each pancake onto hot skillet.

Cook 1 or 1½ minute until bubbly and turn; cook on other side until golden brown.

Serve with a spoonful of hot applesauce or traditional maple syrup.

Nutritional Information

Calories: 110
Protein: 4g
Fiber: 3g
Fat: 4.5g


Fresh Fruit Yogurt Parfaits

Makes 2 Servings


2 cups vanilla flavored lite Greek yogurt
2 teaspoons Pure Via sweetener
1/2 cup fresh blueberries
1/2 cup fresh raspberries
1 tablespoon toasted slivered almonds


Combine yogurt and Pure Via. Layer 1 cup of the yogurt mixture in each of 2 glasses. Top each with 1/4 cup of each fruit. Sprinkle with almonds.

TIP: Any fresh or frozen fruit can be substituted for the blueberries and raspberries.

Nutritional Information

Calories: 177
Protein: 20g
Carbohydrates: 24g
Fat: 2g
Cholesterol: 15mg
Sodium: 76mg


Recipe courtesy of

Caramelized Cinnamon Almonds

Makes 2-3 Servings


¼ cup steviacane® or ½ cup Imperial Sugar® Extra Fine Granulated Sugar
2 tablespoons water
1 teaspoon vanilla extract
Pinch of salt
1 cup whole almonds


Combine steviacane®, water, vanilla extract and salt in a sauté pan. Bring to a boil.

Add almonds and toss in syrup. Cook for a few minutes and turn off heat. Stir almonds until a white grainy coating develops on nuts.

Turn heat back on to medium and toss almonds until white coating caramelizes.

Sprinkle with cinnamon and remove from heat. Let almonds cool on parchment paper.