Healthy Living
Dietary Guidelines for Americans The goal of the Dietary Guidelines for Americans (DGA) is to provide nutrition guidance that can improve the health of Americans by helping people choose healthy and enjoyable foods and beverages. According to the 2020-2025 DGAs, a healthy diet emphasizes: Fruits, vegetables, whole grains and low-fat dairy products A variety of …
FAQ’s
What is Stevia and Where Does It Come From? Stevia is a plant of the Asteraceae (sunflower) family. The leaves have been used as a sweetener in South America for hundreds of years. Extracts from the stevia leaf have been available as food additives (sweeteners) and/or dietary supplements in many countries around the world. How …