Blueberry Mango Smoothie

Makes 4 Servings


1-½ cups fresh OR frozen thawed unsweetened blueberries
1-½ cups peeled seeded cubed mango
1 cup nonfat plain OR lite vanilla flavored Greek yogurt
½ cup nonfat milk
3 teaspoons Pure Via sweetener
½ cup ice cubes


Place all ingredients except ice cubes in blender; cover.

Blend until all ingredients are combined. Add ice cubes and blend until smooth.

Pour into 4 tall glasses and serve.

VARIATION: Substitute the same amounts of frozen-thawed sliced unsweetened peaches and frozen-thawed unsweetened red raspberries for the blueberries and mango. Increase Pure Via to 4 teaspoons. Prepare as recipe directs.

Nutritional Information

Calories: 113
Protein: 8g
Carbohydrates: 22g
Fat: <1g
Cholesterol: 1mg
Sodium: 46mg


Recipe courtesy by